{"id":14206,"date":"2025-12-21T09:57:12","date_gmt":"2025-12-21T07:57:12","guid":{"rendered":"https:\/\/innovationmedical.ro\/?p=14206"},"modified":"2026-01-26T14:21:43","modified_gmt":"2026-01-26T12:21:43","slug":"pozitia-din-timpul-somnului-si-articulatia-temporo-mandibulara-legatura-pe-care-putini-o-explica","status":"publish","type":"post","link":"https:\/\/innovationmedical.ro\/en\/pozitia-din-timpul-somnului-si-articulatia-temporo-mandibulara-legatura-pe-care-putini-o-explica\/","title":{"rendered":"Pozi\u021bia din timpul somnului \u0219i articula\u021bia temporo-mandibular\u0103: leg\u0103tura pe care pu\u021bini o explic\u0103 \u00een 2026"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14206\" class=\"elementor elementor-14206\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f07b275 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f07b275\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65cc1fb\" data-id=\"65cc1fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5230c42 elementor-widget elementor-widget-heading\" data-id=\"5230c42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anatomia articula\u021biei temporo-mandibulare (ATM)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25421df elementor-widget elementor-widget-text-editor\" data-id=\"25421df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Innovation Medical Center combin\u0103 stomatologia laser cu terapia ATM pentru dureri oro-faciale, bruxism, parodontit\u0103 \u0219i perimplantit\u0103, cu tehnologie la nivelul anului 2026, fiind lider \u00een Rom\u00e2nia \u00een tratamente laser minim invazive. Innovation Medical Center este centru asociat \u0219i partener european al Sigmund Freud University Viena \u0219i al AALZ Germania, fiind afiliat ISLD, ceea ce garanteaz\u0103 practici clinice aliniate standardelor academice \u0219i \u0219tiin\u021bifice interna\u021bionale \u00een stomatologia laser \u0219i terapia ATM.<\/p><p><span lang=\"es-ES\"><br \/>Articula\u021bia temporo-mandibular\u0103 ATM este o <\/span><span lang=\"es-ES\"><b>articula\u021bie sinovial\u0103<\/b><\/span><span lang=\"es-ES\"> care conecteaz\u0103 mandibula de osul temporal al craniului. Capul condilian al mandibulei se articuleaz\u0103 cu fosa mandibular\u0103 \u0219i eminen\u021ba articular\u0103 a temporalului.<\/span><\/p><p>Structurile majore:<\/p><ul><li><p>cap condilian al mandibulei<\/p><\/li><li><p>fosa mandibular\u0103 a temporalului<\/p><\/li><li><p><b>discul articular<\/b> \u00eentre suprafe\u021be<\/p><\/li><li><p>capsul\u0103 \u0219i ligamente<\/p><\/li><li><p>mu\u0219chi masticatori \u0219i fascii aferente<\/p><\/li><\/ul><p>Aceast\u0103 articula\u021bie permite:<\/p><ul><li><p>rota\u021bie<\/p><\/li><li><p>transla\u021bie \u00eenainte\/\u00eenapoi<\/p><\/li><li><p>mi\u0219c\u0103ri laterale<br \/><span style=\"font-family: Segoe UI Emoji, sans-serif;\">\ud83d\udc49<\/span> toate sub control neuromuscular complex.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73871ff elementor-widget elementor-widget-heading\" data-id=\"73871ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fiziologia func\u021bional\u0103 a ATM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96af3a8 elementor-widget elementor-widget-text-editor\" data-id=\"96af3a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"es-ES\">ATM joac\u0103 roluri importante \u00een:<\/span><\/p><ul><li><p>mastica\u021bie<\/p><\/li><li><p>vorbire<\/p><\/li><li><p>respira\u021bie \u0219i<\/p><\/li><li><p><span lang=\"es-ES\"><b>somn<\/b><\/span><span lang=\"es-ES\"> prin men\u021binerea unei pozi\u021bii de repaus a mandibulei.<\/span><\/p><\/li><\/ul><p><span lang=\"es-ES\">Pozi\u021bia mandibulei \u00een repaus (f\u0103r\u0103 occluzie) este men\u021binut\u0103 de reflexe musculare, propriocep\u021bie periodontal\u0103 \u0219i control central din sistemul nervos. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7819924 elementor-widget elementor-widget-heading\" data-id=\"7819924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fiziopatologia TMD (disfunc\u021bia ATM)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee528cb elementor-widget elementor-widget-text-editor\" data-id=\"ee528cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>TMD (temporomandibular disorder) este un termen cu spectru larg care include:<\/p><ul><li><p>disfunc\u021bie muscular\u0103<\/p><\/li><li><p>disfunc\u021bie a discului<\/p><\/li><li><p>artroz\u0103 condilian\u0103<\/p><\/li><li><p><span lang=\"es-ES\">hipertonus \/ spasm muscular<br \/><\/span><span style=\"font-family: Segoe UI Emoji, sans-serif;\">\ud83d\udc49<\/span><span lang=\"es-ES\"> Sun\u0103 simplu, dar implic\u0103 un sistem musculo-articular integrat cu pozi\u021bia capului \u0219i coloanei cervicale. <\/span><\/p><\/li><\/ul><p>Disfunc\u021biile ATM pot fi influen\u021bate de:<\/p><ul><li><p>parafunc\u021bii (bruxism)<\/p><\/li><li><p>stres \u0219i tensiune<\/p><\/li><li><p>postura general\u0103<\/p><\/li><li><p><span lang=\"es-ES\">pozi\u021bia mandibular\u0103 \u00een timpul somnului<br \/><\/span><span style=\"font-family: Segoe UI Emoji, sans-serif;\">\ud83d\udc49<\/span><span lang=\"es-ES\"> Sistemul este foarte sensibil la pozi\u021bii care modific\u0103 tonusul muscular \u0219i sarcina articular\u0103.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-499dd00 elementor-widget elementor-widget-heading\" data-id=\"499dd00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RELA\u021aIA DINTRE ATM \u0219i SOMN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e478695 elementor-widget elementor-widget-text-editor\" data-id=\"e478695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"es-ES\"><b>Ce se \u00eent\u00e2mpl\u0103 \u00een timpul somnului:<\/b><\/span><\/p><p><span lang=\"es-ES\">Mu\u0219chii se relaxeaz\u0103, dar tonusul nu dispare complet.<br \/>Pozi\u021bia mandibulei se modific\u0103 \u00een func\u021bie de:<\/span><\/p><ul><li><p>postura corporal\u0103<\/p><\/li><li><p>pozi\u021bia capului \u0219i g\u00e2tului<\/p><\/li><li><p>influen\u021ba gravita\u021biei \u0219i a tensiunii musculare<\/p><\/li><\/ul><p><span lang=\"es-ES\">Problema este c\u0103, \u00een timpul somnului,<\/span><\/p><ul><li><p>pozi\u021biile pot <b>cre\u0219te sarcina pe ATM<\/b><\/p><\/li><li><p>pot intensifica parafunc\u021biile nocturne (bruxism)<\/p><\/li><li><p>pot exacerba durerea\/muscular tension<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b76649b elementor-widget elementor-widget-heading\" data-id=\"b76649b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">POZI\u021aII DE SOMN \u0219i ATM \u2013 ce spune literatura<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c977b2b elementor-widget elementor-widget-text-editor\" data-id=\"c977b2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol type=\"I\"><li><p><span lang=\"es-ES\"><i><b>Pozi\u021bia pe spate <\/b><\/i><\/span><\/p><\/li><\/ol><p>\u2013 <span lang=\"es-ES\">Men\u021bine capul, g\u00e2tul \u0219i mandibula \u00eentr-o <\/span><span lang=\"es-ES\"><b>aliniere mai neutr\u0103<\/b><\/span><span lang=\"es-ES\">.<br \/>\u2013 Reduce presiunea asimetric\u0103 pe ATM \u0219i musculatur\u0103.<br \/>\u2013 \u00cen pozi\u021bia pe spate, \u00een special la pacien\u021bii cu disfunc\u021bii ATM, tulbur\u0103ri respiratorii \u00een somn sau instabilitate mandibular\u0103, c\u0103ile aeriene se pot \u00eengusta prin posteriorizarea limbii \u0219i reducerea tonusului muscular ceea ce poate agrava apneea \u0219i favoriza bruxismul nocturn.<br \/><\/span><\/p><ol start=\"2\" type=\"I\"><li><p><span lang=\"es-ES\"><i><b>Pozi\u021bia pe lateral (pe o parte \u2013 <\/b><\/i><\/span><span lang=\"es-ES\"><b>decubit lateral) \u2013 ce se \u00eent\u00e2mpl\u0103 \u00een realitate<\/b><\/span><\/p><\/li><\/ol><p><span lang=\"es-ES\"><b>Ce este corect \u0219i dovedit<\/b><\/span><\/p><p><span lang=\"es-ES\">Pozi\u021bia de somn pe o parte este, \u00een majoritatea cazurilor, <\/span><span lang=\"es-ES\"><b>cea mai bun\u0103 pozi\u021bie<\/b><\/span><span lang=\"es-ES\"> pentru pacien\u021bii cu:<\/span><\/p><ul><li><p>disfunc\u021bie ATM<\/p><\/li><li><p>bruxism nocturn<\/p><\/li><li><p><span lang=\"es-ES\">apnee obstructiv\u0103 de somn u\u0219oar\u0103\u2013moderat\u0103<\/span><\/p><\/li><li><p>dureri cranio-cervicale asociate<\/p><\/li><\/ul><p><span lang=\"es-ES\"><b>De ce este benefic\u0103 din punct de vedere anatomic \u0219i func\u021bional<\/b><\/span><\/p><p><b>1. C\u0103ile aeriene<\/b><\/p><ul><li><p><span lang=\"es-ES\">limba nu cade posterior sub gravita\u021bie<\/span><\/p><\/li><li><p>spa\u021biul orofaringian r\u0103m\u00e2ne mai deschis<\/p><\/li><li><p>scade colapsabilitatea faringian\u0103<br \/><b>reduce frecven\u021ba episoadelor de apnee \u0219i hipopnee<\/b><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9f0f60 elementor-widget elementor-widget-image\" data-id=\"f9f0f60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"560\" src=\"https:\/\/innovationmedical.ro\/wp-content\/uploads\/2025\/12\/reduce-frecventa-episoadelor-de-apnee-si-hipopnee-1024x560.png\" class=\"attachment-large size-large wp-image-14210\" alt=\"\" srcset=\"https:\/\/innovationmedical.ro\/wp-content\/uploads\/2025\/12\/reduce-frecventa-episoadelor-de-apnee-si-hipopnee-1024x560.png 1024w, https:\/\/innovationmedical.ro\/wp-content\/uploads\/2025\/12\/reduce-frecventa-episoadelor-de-apnee-si-hipopnee-300x164.png 300w, https:\/\/innovationmedical.ro\/wp-content\/uploads\/2025\/12\/reduce-frecventa-episoadelor-de-apnee-si-hipopnee-768x420.png 768w, https:\/\/innovationmedical.ro\/wp-content\/uploads\/2025\/12\/reduce-frecventa-episoadelor-de-apnee-si-hipopnee-990x542.png 990w, https:\/\/innovationmedical.ro\/wp-content\/uploads\/2025\/12\/reduce-frecventa-episoadelor-de-apnee-si-hipopnee-441x241.png 441w, https:\/\/innovationmedical.ro\/wp-content\/uploads\/2025\/12\/reduce-frecventa-episoadelor-de-apnee-si-hipopnee.png 1288w\" sizes=\"auto, (max-width: 360px) 147px, (max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e52ffd5 elementor-widget elementor-widget-text-editor\" data-id=\"e52ffd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>2. Articula\u021bia temporo-mandibular\u0103<\/b><\/p><ul><li><p><span lang=\"es-ES\">scade presiunea pe zona retrodiscal\u0103<\/span><\/p><\/li><li><p><span lang=\"es-ES\">se reduce trac\u021biunea pe ligamentele ATM<br \/><\/span> <span lang=\"es-ES\"><b>scade riscul de blocaj func\u021bional \u0219i durere nocturn\u0103<\/b><\/span><\/p><\/li><\/ul><p>\u26a0\ufe0f Important: <b>nu pe partea dureroas\u0103 sau blocat\u0103<\/b>, dac\u0103 exist\u0103 asimetrie clar\u0103.<\/p><p><b>3. Musculatura cranio-cervical\u0103<\/b><\/p><ul><li><p>activitate muscular\u0103 nocturn\u0103 mai mic\u0103<\/p><\/li><li><p>scade hipertonusul pterigoidian \u0219i temporal<\/p><\/li><li><p>se reduc micro-trezirile reflexe<br \/><b>poate reduce intensitatea bruxismului<\/b>, mai ales a celui asociat cu stres respirator nocturn<\/p><\/li><\/ul><p>\u26a0\ufe0f <span lang=\"es-ES\"><b>C\u00e2nd pozi\u021bia pe o parte poate deveni problematic\u0103<\/b><\/span><\/p><p><span lang=\"es-ES\">Pozi\u021bia lateral\u0103 <\/span><span lang=\"es-ES\"><b>nu este automat corect\u0103<\/b><\/span><span lang=\"es-ES\">, dac\u0103:<\/span><\/p><ul><li><p>capul nu este bine sus\u021binut (pern\u0103 prea joas\u0103 sau prea \u00eenalt\u0103)<\/p><\/li><li><p>g\u00e2tul cade \u00een lateroflexie excesiv\u0103<\/p><\/li><li><p><span lang=\"es-ES\">mandibula este \u00eempins\u0103 superior sau posterior<\/span><\/p><\/li><li><p><span lang=\"es-ES\">pacientul doarme mereu pe aceea\u0219i parte (ani de zile)<\/span><\/p><\/li><\/ul><p><span style=\"font-family: Segoe UI Emoji, sans-serif;\">\u2013<\/span> poate ap\u0103rea:<\/p><ul><li><p>suprasolicitare unilateral\u0103 ATM<\/p><\/li><li><p>asimetrie muscular\u0103<\/p><\/li><li><p>dureri cervicale sau scapulare<\/p><\/li><\/ul><p>Pozi\u021bia de somn pe o parte este, \u00een general, cea mai sigur\u0103 pentru ATM \u0219i respira\u021bie cu condi\u021bia ca g\u00e2tul \u0219i mandibula s\u0103 fie bine sus\u021binute \u0219i pozi\u021bia s\u0103 fie c\u00e2t mai neutr\u0103.<\/p><p><b>Recomand\u0103ri practice:<\/b><\/p><ul><li><p>pern\u0103 care men\u021bine <b>alinierea cap\u2013g\u00e2t\u2013torace<\/b><\/p><\/li><li><p><span lang=\"es-ES\">alternarea p\u0103r\u021bii de somn, dac\u0103 este posibil<\/span><\/p><\/li><li><p>evitarea presiunii directe pe mandibul\u0103<\/p><\/li><li><p><span lang=\"es-ES\">\u00een unele cazuri, <\/span><span lang=\"es-ES\"><b>gutier\u0103 de stabilizare nocturn\u0103<\/b><\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cef5d2 elementor-widget elementor-widget-image\" data-id=\"0cef5d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"727\" src=\"https:\/\/innovationmedical.ro\/wp-content\/uploads\/2025\/12\/gutiera-de-stabilizare-nocturna.jpg\" class=\"attachment-large size-large wp-image-14211\" alt=\"\" srcset=\"https:\/\/innovationmedical.ro\/wp-content\/uploads\/2025\/12\/gutiera-de-stabilizare-nocturna.jpg 760w, https:\/\/innovationmedical.ro\/wp-content\/uploads\/2025\/12\/gutiera-de-stabilizare-nocturna-300x287.jpg 300w, https:\/\/innovationmedical.ro\/wp-content\/uploads\/2025\/12\/gutiera-de-stabilizare-nocturna-441x422.jpg 441w\" sizes=\"auto, (max-width: 360px) 147px, (max-width: 760px) 100vw, 760px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0345924 elementor-widget elementor-widget-text-editor\" data-id=\"0345924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"es-ES\"><i><b>Pozi\u021bia pe burt\u0103 (decubit ventral)<\/b><\/i><\/span><\/p><p>\u2013 <span lang=\"es-ES\">For\u021beaz\u0103 g\u00e2tul \u00eentr-o rota\u021bie exagerat\u0103 \u0219i poate pune presiune pe mandibul\u0103.<br \/>\u2013 Poate duce la tensiune \u00een mu\u0219chii masticatori \u0219i cefalee de tensiune raportat\u0103 de pacien\u021bi.<\/span><\/p><p><span lang=\"es-ES\">\u2013 Nu este o pozitie recomandata.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f99254 elementor-widget elementor-widget-heading\" data-id=\"2f99254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Date \u0219tiin\u021bifice actuale sugereaz\u0103 c\u0103 pozi\u021bia de somn nu cauzeaz\u0103 direct TMD, dar aceasta poate influen\u021ba simptomele percepute \u0219i confortul pacientului.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ad2f1 elementor-widget elementor-widget-text-editor\" data-id=\"57ad2f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"es-ES\">Un studiu popula\u021bional a ar\u0103tat c\u0103 nu exist\u0103 o diferen\u021b\u0103 semnificativ\u0103 \u00een prevalen\u021ba simptomelor TMD \u00een func\u021bie de pozi\u021bia de somn, dar pacien\u021bii cu TMD \u0219i durere facial\u0103 au raportat schimb\u0103ri ale pozi\u021biei preferate de somn din cauza disconfortului. (<\/span><span style=\"color: #467886;\"><u><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22372306\/?utm_source=chatgpt.com\" name=\"Sleeping position and reported quality of sleep. A ...\" rel=\"nofollow noopener\" target=\"_blank\"><span lang=\"es-ES\">PubMed<\/span><\/a><\/u><\/span><span lang=\"es-ES\">)<\/span><\/p><p><span lang=\"es-ES\"><b>LEG\u0102TURA cu sistema cranio-cervical\u0103<\/b><\/span><\/p><p><span lang=\"es-ES\">Postura cap-g\u00e2t influen\u021beaz\u0103:<\/span><\/p><ul><li><p>tensiunea musculaturii cervicale<\/p><\/li><li><p>tonusul pterigoidian<\/p><\/li><li><p>pozi\u021bia implicit\u0103 a mandibulei<\/p><\/li><\/ul><p>Un cap prea \u00eenainte sau g\u00e2t prea flexat creeaz\u0103:<\/p><ul><li><p>supra\u00eenc\u0103rcare muscular\u0103 global\u0103<\/p><\/li><li><p><span lang=\"es-ES\">poate m\u0103ri tensiunea din mu\u0219chii masticatori<br \/><\/span> <span lang=\"es-ES\"> astfel apare durerea sau iritarea nocturn\u0103 mai intens\u0103.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb2dec elementor-widget elementor-widget-heading\" data-id=\"4bb2dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2753 \u00centreb\u0103ri frecvente explicate simplu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea13c18 elementor-widget elementor-widget-accordion\" data-id=\"ea13c18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2451\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2451\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\ud83d\udfe2 1. Pot dormi pe o parte cu TMD?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2451\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2451\"><p><span lang=\"es-ES\">Da \u2014 <\/span><span lang=\"es-ES\"><b>dac\u0103<\/b><\/span><span lang=\"es-ES\"> ai pil\u0103\/rol\u0103 de sus\u021binere \u0219i nu pui presiune direct\u0103 pe mandibul\u0103.<br \/>Ridicarea u\u0219oar\u0103 a capului cu o pern\u0103 adecvat\u0103 poate ajuta la relaxarea articula\u021biei. <\/span>(<span style=\"color: #467886;\"><u><a href=\"https:\/\/www.sleepandtmjcenter.com\/proper-sleep-position-tmj-and-sleep-apnea-relief?utm_source=chatgpt.com\" name=\"Proper Sleep Position: TMJ and Sleep Apnea Relief\" rel=\"nofollow noopener\" target=\"_blank\">sleepandtmjcenter.com<\/a><\/u><\/span>)<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2452\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2452\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\ud83d\udfe2 2. Este somnul pe burt\u0103 contraindicat?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2452\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2452\"><p><span lang=\"es-ES\">Da \u2014 majoritatea surselor recomand\u0103 <\/span><span lang=\"es-ES\"><b>evitarea acestei pozi\u021bii<\/b><\/span><span lang=\"es-ES\"> deoarece for\u021beaz\u0103 pozi\u021bia g\u00e2tului \u0219i mandibulei \u0219i poate agrava tensiunea muscular\u0103. (<\/span><span style=\"color: #467886;\"><u><a href=\"https:\/\/mintdentals.com\/tmj-sleeping-positions\/?utm_source=chatgpt.com\" name=\"Best Sleeping Positions for People with TMJ Disorder\" rel=\"nofollow noopener\" target=\"_blank\"><span lang=\"es-ES\">Mint Dentals Care<\/span><\/a><\/u><\/span><span lang=\"es-ES\">)<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2453\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2453\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\ud83d\udfe2 3. Pozi\u021bia de somn poate vindeca TMD?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2453\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2453\"><p><span lang=\"es-ES\">Nu \u2014 postura de somn nu <\/span><span lang=\"es-ES\"><i>vindec\u0103<\/i><\/span><span lang=\"es-ES\"> TMD, dar poate <\/span><span lang=\"es-ES\"><b>reduce disconfortul, tensiunea muscular\u0103 \u0219i simptomele nocturne<\/b><\/span><span lang=\"es-ES\">. (<\/span><span style=\"color: #467886;\"><u><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22372306\/?utm_source=chatgpt.com\" name=\"Sleeping position and reported quality of sleep. A ...\" rel=\"nofollow noopener\" target=\"_blank\"><span lang=\"es-ES\">PubMed<\/span><\/a><\/u><\/span><span lang=\"es-ES\">)<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2454\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2454\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\ud83d\udfe2 4. Ce influen\u021beaz\u0103 de fapt simptomele \u00een timpul somnului?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2454\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2454\"><p>\u2714\ufe0f Tonusul muscular<br \/><span style=\"font-family: Segoe UI Emoji, sans-serif;\">\u2714\ufe0f<\/span> Bruxismul din somn<br \/><span style=\"font-family: Segoe UI Emoji, sans-serif;\">\u2714\ufe0f<\/span> Suportul cervical \u0219i pozi\u021bia g\u00e2tului<br \/><span style=\"font-family: Segoe UI Emoji, sans-serif;\">\u2714\ufe0f<\/span> Respira\u021bia \u0219i apneea<br \/><span style=\"font-family: Segoe UI Emoji, sans-serif;\">\u2714\ufe0f<\/span> Tensiunea cranio-cervical\u0103<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-143c153 elementor-widget elementor-widget-heading\" data-id=\"143c153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sfaturi practice pentru pacien\u021bi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f7d8b4 elementor-widget elementor-widget-text-editor\" data-id=\"0f7d8b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"es-ES\"><b>Ajustarea pernei:<\/b><\/span><\/p><ul><li><p>pern\u0103 ergonomic\u0103, suport neutru<\/p><\/li><li><p>pernu\u021b\u0103 sub g\u00e2t mai \u00eenalt\u0103 dec\u00e2t sub cap<\/p><\/li><\/ul><p><span lang=\"es-ES\"><b>Rutine de relaxare \u00eenainte de somn:<\/b><\/span><\/p><ul><li><p>stretching u\u0219or al g\u00e2tului \u0219i jaw relaxation<\/p><\/li><li><p>respira\u021bie diafragmatic\u0103<\/p><\/li><\/ul><p><b>Dac\u0103 ai bruxism:<\/b><\/p><ul><li><p><span lang=\"es-ES\">gutier\u0103 nocturn\u0103 personalizat\u0103 realizat\u0103 la Innovation Medical Center \u2013 Bucuresti<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b0d33 elementor-widget elementor-widget-heading\" data-id=\"45b0d33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Studii \u0219i resurse recomandate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc22a73 elementor-widget elementor-widget-text-editor\" data-id=\"bc22a73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li><p>Mundt AKG, <i>Sleep Position and Quality of Sleep<\/i> \u2013 <i>PubMed<\/i>: <span style=\"color: #467886;\"><u><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22372306\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22372306\/<\/a><\/u><\/span> (<span style=\"color: #467886;\"><u><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22372306\/?utm_source=chatgpt.com\" name=\"Sleeping position and reported quality of sleep. A ...\" rel=\"nofollow noopener\" target=\"_blank\">PubMed<\/a><\/u><\/span>)<\/p><\/li><li><p>Abbass MMS et al., <i>The Temporomandibular Joint and the Human Body: A New Perspective on Cross Talk<\/i>, <i>Dentistry Journal 2024<\/i> \u2013 <span style=\"color: #467886;\"><u><a href=\"https:\/\/doi.org\/10.3390\/dj12110357\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/doi.org\/10.3390\/dj12110357<\/a><\/u><\/span> (<span style=\"color: #467886;\"><u><a href=\"https:\/\/www.mdpi.com\/2304-6767\/12\/11\/357?utm_source=chatgpt.com\" name=\"The Temporomandibular Joint and the Human Body\" rel=\"nofollow noopener\" target=\"_blank\">MDPI<\/a><\/u><\/span>)<\/p><\/li><li><p>Articole clinice despre pozi\u021bia de somn \u0219i TMJ (clinice) \u2013 <span style=\"color: #467886;\"><u><a href=\"https:\/\/www.sleepandtmjcenter.com\/proper-sleep-position-tmj-and-sleep-apnea-relief\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.sleepandtmjcenter.com\/proper-sleep-position-tmj-and-sleep-apnea-relief<\/a><\/u><\/span> (<span style=\"color: #467886;\"><u><a href=\"https:\/\/www.sleepandtmjcenter.com\/proper-sleep-position-tmj-and-sleep-apnea-relief?utm_source=chatgpt.com\" name=\"Proper Sleep Position: TMJ and Sleep Apnea Relief\" rel=\"nofollow noopener\" target=\"_blank\">sleepandtmjcenter.com<\/a><\/u><\/span>)<\/p><\/li><li><p>Resurse educa\u021bionale TMJ (general) \u2013 <span style=\"color: #467886;\"><u><a href=\"https:\/\/en.wikipedia.org\/wiki\/Temporomandibular_joint\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/en.wikipedia.org\/wiki\/Temporomandibular_joint<\/a><\/u><\/span> (<span style=\"color: #467886;\"><u><a href=\"https:\/\/en.wikipedia.org\/wiki\/Temporomandibular_joint?utm_source=chatgpt.com\" name=\"Temporomandibular joint\" rel=\"nofollow noopener\" target=\"_blank\">Wikipedia<\/a><\/u><\/span>)<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-719b662 elementor-widget elementor-widget-text-editor\" data-id=\"719b662\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p align=\"right\"><em><span lang=\"es-ES\">Autor: Dr. Anca Adam, Medic Specialist \u00een Medicin\u0103 Fizic\u0103 \u0219i de Reabilitare, compartiment recuperare, medicin\u0103 fizic\u0103 \u0219i recuperare neurologic\u0103, disfunc\u021bii ATM\/TMJ, Expert Acupunctur\u0103 Laser, MTC & Termografie Medical\u0103<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Anatomia articula\u021biei temporo-mandibulare (ATM) Innovation Medical Center combin\u0103 stomatologia laser cu terapia ATM pentru dureri oro-faciale, bruxism, parodontit\u0103 \u0219i perimplantit\u0103, cu tehnologie la nivelul anului 2026, fiind lider \u00een Rom\u00e2nia \u00een tratamente laser minim invazive. Innovation Medical Center este centru asociat \u0219i partener european al Sigmund Freud University Viena \u0219i al AALZ Germania, fiind afiliat [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":14207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[127],"class_list":["post-14206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulatia-temporo-mandibulara-atm","tag-pozitia-din-timpul-somnului-si-articulatia-temporo-mandibulara-legatura-pe-care-putini-o-explica"],"_links":{"self":[{"href":"https:\/\/innovationmedical.ro\/en\/wp-json\/wp\/v2\/posts\/14206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innovationmedical.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innovationmedical.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innovationmedical.ro\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/innovationmedical.ro\/en\/wp-json\/wp\/v2\/comments?post=14206"}],"version-history":[{"count":14,"href":"https:\/\/innovationmedical.ro\/en\/wp-json\/wp\/v2\/posts\/14206\/revisions"}],"predecessor-version":[{"id":14392,"href":"https:\/\/innovationmedical.ro\/en\/wp-json\/wp\/v2\/posts\/14206\/revisions\/14392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innovationmedical.ro\/en\/wp-json\/wp\/v2\/media\/14207"}],"wp:attachment":[{"href":"https:\/\/innovationmedical.ro\/en\/wp-json\/wp\/v2\/media?parent=14206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innovationmedical.ro\/en\/wp-json\/wp\/v2\/categories?post=14206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innovationmedical.ro\/en\/wp-json\/wp\/v2\/tags?post=14206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}